Adventure days out for kids to burn energy

Entertain the kids and let them burn off energy with our adventure days out for kids. Read our blog for indoor and outdoor activities for tots and teens.

Active days out for families that actually wear kids out

You know that feeling when you’ve planned the perfect day trip, packed every snack, and hit every stop on the list - only to come home and find the kids still buzzing with energy? We’ve got just the thing to help.

It’s no secret that keeping the kids entertained and helping them to burn off energy is a tricky balance. But at each of our Zip World locations, you’ll find plenty of fun, action-packed activities for kids. Our active days out for families are full of indoor and outdoor adventures that will let kids and adults alike let off some steam and make incredible memories.

Let the kids climb, jump, zip and zoom!

Zip World is packed with physical activities for kids that allow them to embrace their inner adventurer. Our locations are ideal environments for family fun in the fresh air. Kids will love the opportunity to try new activities and feel fearless while they do it.

Create mini superheroes with our zip lines

The Quarry Flyer at Penrhyn Quarry is a mini zip lining experience for kids who are looking for a taste of adventure. Kids can fly through the air alongside a friend as part of this seated zip line that’s a great introduction to adrenaline activities, as well as providing beginners with a big confidence boost.

Want to really make sure the kids are using up their energy? The Climb and Zip experience combines the excitement of a zip line, but with the challenge of ascending a thrilling climbing wall to get there!

Reach for the skies with treetop obstacle courses

Looking for an activity for the mini-adventurers in your life? Treetot Nets Manchester offers safe, bouncy fun for tots under 5. Let them explore this big, bouncy net adventure that features fun slides, treetop huts and plenty of open spaces to run around. Kids 5 and up can join in too, with a dash around Treetop Nets Manchester for 2 hours of thrilling aerial adventure.

Soar through woodland on an epic coaster adventure

Fun outdoor activities for kids are rarely more exciting than whizzing through magical woodland. The Tower Coaster and Fforest Coaster let kids, and a thrill-seeking adult, dart, weave and speed along the tracks at up to 25mph. Even better, they’ll be surrounded by stunning scenery that’s sure to take their breath away - that’s if the epic experience hasn’t already!

Enjoy burning energy, even in bad weather

Bad weather doesn't have to dampen your plans for an active day out with the kids. In fact, our breathtaking indoor adventures will give them an entirely unique opportunity to go wild deep underground.

Bounce, slide and explore like never before

Elevate your indoor activity ideas with a visit to Bounce Below, an immense adventure like no other. Kids can bounce, slide and explore this unique trampoline adventure located within a vast underground cavern. They’ll be accompanied by epic lighting and blasting music to keep energy levels high, so you can wear them out long before home time.

Get competitive with a round of golf with a twist

A fun family game of golf is a great way to let kids, and adults, unleash their competitive side and create lasting memories. And Underground Golf is certainly one they’ll never forget! Descend into the world's deepest underground adventure golf course, where you’ll find an incredible 18 holes across 4 floors, a drop slide, and even a ride-on an underground train. It’s a chance to explore, share new experiences, and still enjoy a few special Zip World surprises.

Get older kids moving with adrenaline adventures

Our adventure days out for kids don’t just cater to the little ones. For older kids who might think they’ve already ‘seen it all’, we offer plenty of opportunities to get their hearts racing and adrenaline pumping.

Put their inner daredevil to the test

For kids aged 15 and over, Quarry Karts offers the chance to conquer a mighty 3km of downhill slate mountain track. Face the challenges of tunnels, berms and chicanes and rocket through the Eryri (Snowdonia) mountain range on the UK’s only mountain karting track.

Inspire older kids to put away their smartphones and enjoy the rush of adrenaline and real sense of accomplishment as they cross the finish line. It’ll definitely be one to tell their friends about on the journey home.

Tire kids with an epic trek through the treetops

Zip Safari combines so many exciting experiences, it’s tough to know where to begin. As part of this 3 hour adventure, kids will encounter an incredible 21 treetop zip lines as well as obstacles including balance beams and stepping stones. They’ll be testing their concentration, endurance and agility as they travel through the 18m high treetop canopy, located in the stunning North Wales countryside.

Choose a day out that shows what tired kids really means

You know you’ve truly worn the kids out when the journey home means rosy cheeks and snoozing in the back seat. By taking on new experiences, surrounded by nature, you can provide kids with the opportunity to burn off energy in the ideal environment, which means better sleep and better moods all round.

Plus, tired kids also mean a peaceful evening for the grown-ups. After all, these aren’t just regular activities; think of them as wild and joyful energy outlets.

Plan your next adventure day out for the kids by viewing our full range of adventures at locations across the UK.

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